Training Your Legs
So many weight trainers tend to neglect their legs when they do weight training workouts. However, this is a big mistake because training your legs will not only make them bigger and give you a more complete physique, it may also help build your upper body. Intense squatting will give your a nice boost in testosterone, enabling you to build more muscle overall. Start your leg workouts with quadricep exercises before training your hamstrings and calves.
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