Filed under: Advice,Health,Misc

Improve my memory is something I’d really like to do. I;m at the age where I forget words and how to spell words I’ve always know. I’ve always had a lousy memory for faces and names. We kind of laugh it off as oldtimers disease. Just another way of saying Alzheimers without really say the word.

Now I don’t really think I’ve got alzheimers, just a poor memory that seems to be getting a little worse. If I try hard enough I can remember anything and get it right but short term memory is no longer what it was. Funny because I use my brain a lot on the web so my memory gets exercised every day. Still, I’d love to improve my memory to what it was 45 years ago.

Unfortunately there are natural causes, one might call them consequences, to my poor memory. I was an alcoholic for to many years to expect to have a great memory. I also have some anger problems.

Guess what, anger releases some chemicals into the body that both reduce IQ and memory. We won’t talk about rationality. So I learned some anger management activities to at least avoid any extra memory loss when I can prevent it. Anyway, go read the two articles and see if they will help you and your memory problems.