The dreaded tummy fat
Few things are more difficult than getting rid of tummy fat. It’s difficult because the stomach is such an effective place for the body to store fat, as it is right over your point of gravity. Just consider how difficult it would be to walk if you had beer feet instead of a beer belly.
How to get rid of tummy fat? The answer to that question is to get rid of fat, period. The body utilizes fat evenly from all your fat stores. No point reducing is possible, no wonder pill exists. The only way to get a firm and fat “free” stomach is to eat less and work out more.
The combination of more work out and less food means your body will be consuming fewer calories than it expends. Simple math and thermo dynamics say that if less is put in than comes out, a deficit is created. This deficit, if you train and eat correctly, will consist of a fat loss. Unlike other losses in life, fat loss is a welcome defeat!
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