Building Bigger Shoulders
The shoulders, or deltoids, consist of 3 separate sections, or heads – the front, side , and rear delts. For overall development you need to work all of these sections during your shoulder workouts. Since the front deltoids get so much work from chest exercises you may want to focus mostly on the side and rear delts. The best shoulder exercises to build these areas are side and rear lateral raises. Buliding the side deltois will help you add upper body width.
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