You have followed all the tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, a good night’s rest remains out of reach. You may be thinking about over-the-counter (OTC) sleep aids or other sleep supplements. If your problem has been bothering you for more than a few weeks, ask your physician for an evaluation for it is important to know what is causing your insomnia.

Over-the-counter sleep aids (OTC) are effective for an occasional sleepless night. But the more often you take them, the less effective they become. And OTC sleep aids may leave you feeling groggy and unwell the next day, particularly if you are an older adult. If you are considering sleeping supplements, it is important to understand that much is unknown about their safety and effectiveness.

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