Poor Posture leads to back problems later
Poor Posture engenders a whole big, long laundry list of pain. For example, years of bad posture starts to show up in almost every part of your body, from frequent headaches to organ damage. When you adopt a slumped posture as your norm, you’re putting pressure on your diaphragm, kidneys, sternum, ribs and colon! This practice spells guaranteed trouble as you age.
So what’s the secret to good posture? Walking tall is perhaps the best descriptor. You’ve heard about the practice of putting a heavy book on your head and walking around. While it’s an old fashioned remedy for poor posture, it does, nonetheless, work. In order to perform this balancing trick, your spine must be properly aligned.
Tags: Poor Posture, Shrug
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