Causes of Insomnia
There are many different causes of insomnia and many different things that may help correct the situation. If you find you can not sleep for nights on end, it may be something that needs attention by a doctor.
The body needs sleep. This is when our brains file away what we have learned that day and our bodies repair the damage from the day. If you are a child or teenager, your body is growing while you sleep. This is why babies sleep so much after they are born.
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