Filed under: Anything Goes,Health

You have made great strides when it comes to your physical well-being. You have started going to bed at a decent hour, and rising with the sun. You have taken to exercising three to five times a week, you are even lifting weights and watching what you eat. You have lost weight, people have noticed, even your clothes are starting to fit your body differently. But there is one thing that is not right, one niggling detail that threatens to undermine all the hard work you have been doing to get your body and your self on track and in control: Belly fat. Most women – and some men – who make a change for the better in their lifestyle will agree that of all the areas of the body where losing weight seems difficult, the belly area and belly fat are the most difficult of all to banish.

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