Consuming Vitamins for Hair Loss Treatment
Vitamin deficiency is a common cause of hair loss in some individuals. While a vitamin shouldn’t be seen as some magic pill that can cure baldness, getting the right nutrients can certainly encourage hair growth and discourage excessive hair loss. While you can find supplements designed especially for hair health, it helps to understand how and why some of the main ingredients work. Here are some vitamins for hair loss and how they can potentially help you:
Iron
Iron deficiency is often due to poor diet or some sort of illness, injury or trauma. Even heavy menstruation can cause an iron deficiency in some women. When the body isn’t getting enough iron, the hair cannot grow as it should. The recommended daily allowance for average adults is around 18 milligrams. More is not better, because too much iron can have dangerous side effects. Foods containing iron include clams, liver, oysters, beef, turkey, beans, potato and asparagus.
Vitamin C
Vitamin C is essential to total body health. Iron absorption depends on Vitamin C, as does many of the body’s other processes. Vitamin C helps encourage hair and skin health, which can help prevent excessive hair loss. Because Vitamin C cannot be stored in the body or manufactured by it, it’s important to make sure you’re getting enough. Although the recommended daily allowance is 60 milligrams, many adults can take up to 1,000 milligrams without any adverse side effects. Foods that contain Vitamin C include citrus fruit, broccoli, strawberries, kiwi and leafy green veggies.
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